Breathwork, meditation, and yoga are all some ways you can work on your emotional regulation outside of a healthcare provider’s office. After approximately 90 days of continuous abstinence, you will move from the early abstinence stage of recovery to the third stage, maintaining abstinence. If you started in a residential treatment program, you will now move to the continuing or follow-up counseling phase of your rehab program on an outpatient basis. During this stage of treatment, an individual’s alcohol and drug use history will be taken, the treatment program will be introduced, and the counselor will work with the individual to develop an individualized treatment plan.

  • An important step to take is in resolving to take care of yourself in the long-term by building a healthy lifestyle.
  • Getting sober will remove some chaos and stress, but staying sober will require finding a balance between self-care and external responsibilities.
  • According to the National Institute on Drug Abuse, 40 to 60 percent of those in addiction recovery experience a relapse after completing rehab.
  • People in recovery can experience a lot of shame simply for having become addicted in the first place.
  • Our team will work with you to create a personalized plan of action to help you reach your recovery goals.

We use evidence-based therapies, which combine education, cognitive behavioral therapy, and holistic approaches such as yoga and mindfulness practice. Our team will work with you to create a personalized plan of action to help you reach your recovery goals. Depending on your primary substance of abuse and how long you’ve been using, you may first need the support of a medically supervised detoxification (detox) program. Drug and alcohol rehab centers are designed to keep you away from the temptation you may experience if you try to get sober alone.

Avoid Triggers

Keep in mind that self-help strategies are helpful tools, but you may need additional help to remain sober long-term. Addiction treatment can be beneficial in helping you learn coping skills, gather insight into any underlying co-occurring issues, and develop relapse prevention methods that can assist you in maintaining long-term sobriety. The physical and emotional effects of getting sober vary from person to person.

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In these cases, professional counseling can help you understand yourself better and develop emotional clarity. While a stigma still surrounds mental health treatment, it has never been less so, and mental health awareness has never been higher. Gathering a supportive network of friends and family members, as well as an addiction support group or even an inpatient rehabilitation center, can help you through this process.

Prepare for Changes

“Early recovery” is generally understood as the first 90 days to a year of sobriety, a time when abstaining can be hardest. In early recovery, emotional sobriety may not be the number one goal. While emotional sobriety should be the primary goal of long term addiction recovery, one does first need to give up the substance that has been blocking their emotional development in the first place. Therefore in early recovery, some would say that abstaining is the only goal.

  • “Starting to feel a little better. If I had the money, I would have gone to a 30-day rehab. I am still having shakes now and again. My head is in a fog constantly.”
  • During withdrawal, people can experience fatigue, disorientation and depression as well as shaking and heart palpitations.
  • If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse.
  • Research from the Department of Veterans Affairs demonstrates that people who participate in 12-Step programs tend to have better outcomes than those who don’t.
  • Depending on your needs, you may want to consider one or more programs, including inpatient hospitalization programs, outpatient programs, day programs, 12-step recovery programs, or sober living community programs.

At this point, the individual is enjoying the benefits of quitting alcohol while focusing on sustaining the achievements made in the action stage. Also during this stage of your rehabilitation, you will learn to put the tools that you learned in early abstinence to use in other areas of your life, so that you can continue to live a truly sober lifestyle. You will discover that your future quality of life depends on more than simply not using.

Long Term Sobriety Treatment Programs

There are multiple factors to consider, including cost, reviews, licensing, accreditations, amenities, and treatments. The first step to getting sober is recognizing and admitting that you have a problem with drug or alcohol misuse. It’s difficult to admit that you have lost control over your substance use. “I am feeling better each day goes by. I am also very happy I am able to stay sober, I never thought I would be able stages of getting sober to do it. Cravings come and go, but the belief in God and prayers have helped me stay strong and sober.” In the fourth week of abstinence from alcohol, the benefits keep piling up, according to the reports of those who remained sober for more than three weeks. “I read other people’s withdrawal symptoms and how they seem to be over in a week, but mine are still hanging on … Just stomach problems and anxiety, mostly.”

stages of getting sober

In addition to being able to recognize them, it’s important to know when to seek help. However, research suggests that while 12-step groups are effective, people often don’t continue their involvement at beneficial levels over the long term. “Last week, I was [on] holiday. Several times, I thought, ‘Well, I will have a drink tonight,” and then I remembered the pain, and it kept me straight.” “I could easily sleep 12 hours a night and still feel tired the next morning.” “Lightheaded, dizzy, no sleep, pale, weak, and it feels like electric shocks shoot through my body every so often. Crazy anxiety.” “The third day sober feels like I’m in a big black hole and under great pressure—hard to breathe, future feels bleak, lost an old trusted friend in alcohol, can’t find an alternative.”

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